Looking to bring back the spark in the bedroom? Read our easy ways that can not only help you please your partner but also have a better sex life for days.
There are many things you can do to get your sex life back on track, regardless of how big or small the problem is. Your sexual health is intertwined with your mental, physical, and emotional well-being. Communicating with your partner, leading a healthy lifestyle, utilizing some of the many excellent self-help materials available, and simply having fun can all help you get through difficult times.
Let’s read about some easy ways to make your sex life steamier:
Eating Right
It is critical for sexual health to keep the circulatory system in good working order. Improved circulation can improve both men's and women's sexual responses. This is especially true when it comes to erectile dysfunction. Cardiac health is also important for endurance.
To put it another way, if it's good for the heart, it's also good for a person's sexual life.
The American Heart Association recommends a diet that includes the following foods: a diverse selection of fruits and vegetables seafood, nuts, and legumes whole grains and plenty of fiber healthy oils like olive and sunflower oil
According to research, eating this heart-healthy diet can help with certain aspects of sexual health.
Working Out
If you exercise regularly, your core, pelvic floor, and leg muscles are likely to be stronger than if you were sedentary. Your orgasms will be more intense if these muscles, particularly your pelvic floor, are stronger. Adding one or more of the following to your diet can help you gain more energy and sensation:
Kegel. This pelvic floor exercise strengthens the muscles in your nether region, improving sexual function and bladder and bowel control. Bridge. A bridge will help you thrust harder and longer by strengthening your hamstrings, glutes, and pelvic floor. Squat. More fun in the bedroom means stronger legs. Squats work your quads, hamstrings, and glutes. They'll also strike your pelvic floor.
A Good Attitude
Sex positivity, in its broadest sense, asserts that sex can be a positive force in a person's life.
More than that, sex positivity, according to Texas-based sex educator Goody Howard, is the idea that people should be able to embody, explore, and learn about their sexuality and gender without fear of being judged or shamed.
"Being controlled by shame and judgment is a miserable experience — it inhibits your pleasure, worsens your mental health, and interferes with your life," says Erica Smith, M.Ed, a sex educator based in Philadelphia and founder of the Purity Culture Dropout Program, which works with people raised with evangelical sexuality beliefs. The first step is to become aware of all the times you aren't being sex-positive, which is likely due to your upbringing in a sex-negative environment.
“If you judge someone when you see someone in a crop top," for example. Ask yourself, "Why did I react this way?" "What made me feel that way?"
Similarly, if you find yourself judging someone because they are polyamorous, ask yourself, "What makes me uncomfortable about that?" What steps do I need to take to get rid of this feeling?
Then go ahead and take those steps.
Using Sex Toys
When you put your mind to it, any toy maybe a couple's toy, but there are several toys on the market that are expressly designed for partnered play. Many of them are intended specifically for P-in-V sex, such as the Couples Vibrator, which may be put into the vagina during penetration to offer stimulation to the clitoris, G-spot, and partner's penis all at once. Basically, anything that allows you to penetrate each other, either vaginally or anally. By the way, this category may overlap with the vibrator category. Many vibrators are also dildos or plugs, and vice versa. You can even spice it up using Kegel Balls and Sex Dolls for some added fun and newness in the bedroom.
If you're new to using sex toys together, it's a good idea to pursue your curiosity and become acquainted with the many alternatives available. More than that, it's a fantastic opportunity to discuss your hobbies with your spouse, and it may also serve as foreplay.
Toys are especially useful for edging, which is the act of getting oneself or a partner close to orgasm but stopping before it occurs. Pushing each other to the brink of climax and then backing off. It is not only provocative and sexy, but it also helps you and your partner tune into exactly what is required to make each other climax.
Remember to Communicate
Even under the best of circumstances, many couples find it difficult to discuss sex. When sexual difficulties arise, feelings of pain, shame, guilt, and contempt can put an end to communication. Because excellent communication is the foundation of a successful relationship, starting a conversation is the first step toward not only a healthier sex life but also a stronger emotional link.